Keyword Analysis & Research: foods rich in iron folic

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Which foods are rich in iron and calcium?

Here's a list of iron and calcium rich foods. Green leafy vegetables – Spinach, fenugreek and other green veggies have high amounts of iron but in order for your body to absorb them better, you need to add vegetables like potato or tomato with them. Til or sesame seeds – These tiny-looking food items are in fact very healthy.

Can you take folic acid and iron at the same time?

You may take iron and folic acid with food if it causes an upset stomach. Some foods like eggs, whole grain breads, cereal, dairy products, coffee, and tea may make iron and folic acid not work as well.

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