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Herring are high in vitamin D because they thrive on plankton, which is a hearty source of vitamin D. [ 6, 7] 5. Sardines Sardines are one of the best dietary sources of vitamin D. One small tin can of sardines will provide you with approximately 101 percent of your daily needs.What vegetables have the highest vitamin D?
Vegetables high in vitamin D include mushrooms which have been exposed to sunlight. Other vegan foods high in vitamin D include fortified soy products like tofu, soy milk, and soy yogurt, fortified cereals, and fortified juices.What fruit has the highest vitamin D?
Where the amount of vitamin d ranges from 40 IU to 0 IU per 100g. The top fruit is Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D with the highest vitamin d content, which in 100g contains 40 IU of vitamin d.