Keyword Analysis & Research: foods high in vitamin b6 magnesium zinc


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Frequently Asked Questions

What foods are good sources of zinc and B6?

Oysters, red meat, and poultry are great sources of zinc. And fish, fruit, potatoes, and other starchy vegetables can supply the body with B6.

What foods are rich in zinc and magnesium?

Food Sources of Zinc and Magnesium. A simple way to replenish these minerals is through the food you eat. Spinach, almonds, cashews, whole grains, and beans are all rich in magnesium. Oysters, red meat, and poultry are great sources of zinc. And fish, fruit, potatoes, and other starchy vegetables can supply the body with B6.

What are the best vitamin B6 foods for vegetarians?

This fish is also rich in minerals, such as magnesium, phosphorus, and potassium. That said, tuna is high in cholesterol, so you should eat it in moderation. Besides meat and fish, there are a variety of vitamin B6 foods vegetarian people can enjoy. Chickpeas are one of them as they are rich in this essential nutrient.

What fruit has vitamin B6 in it?

Vitamin B6 can also be found in dried fruit, like dried apricots and prunes. What foods contain vitamin B6? Vitamin B6 is found in many foods.


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