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Frequently Asked Questions

What foods are in Mayo Clinic?

At the foundation of the Mayo Clinic food pyramid is fruits and vegetables, which are permitted in unlimited amounts. The Mayo Clinic advises a minimum of three fruits and four vegetables per day.

What is the Mayo Clinic diet meal plan?

The Mayo Clinic Diet uses a pyramid to encourage exercise and illustrate quantities of particular foods you should eat while on the diet. Fruits, vegetables, and physical activity make up the base of the pyramid. Carbs comprise the next layer, followed by protein, fats, and finally sweets.

What foods have high protein?

Seafood is an excellent source of protein because it's usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids.

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