|foods high in protein and iron||0.7||0.4||9602||88|
|foods high in protein and iron for seniors||1.53||1||7247||40|
|what foods are high in iron and protein||1.22||0.8||9404||71|
|foods high in protein iron and fiber||0.8||0.1||5321||90|
|protein foods high in iron||0.05||0.2||503||38|
|vegetarian foods high in iron and protein||1.9||0.7||9502||9|
Fish. Most seafood is high in protein and low in saturated fat. Fish such as salmon, trout, sardines, anchovies, sablefish (black cod), and herring are also high in omega-3 fatty acids. Experts recommend eating seafood at least twice a week.