|foods high in protein and fiber low in carbs||1.5||0.1||161||78|
Flax Seeds: There is almost no usable carbohydrate in flax seeds. They are very high in both soluble and insoluble fiber (about one-third of the fiber is soluble). Flax is high in nutrients and could be the ultimate low-carb fiber source. One tablespoon ground flax has 2 grams of carbohydrate, 1.9 of which is fiber.What are the best no carb high protein foods?
Here is a list of high protein low carb foods: Lean red meat with visible fat removed. Eggs. Fish. Chicken (not the skin) Low fat dairy such as milk, yogurt and cottage cheese. Legumes and beans such as lentils, kidney beans, peas and soy beans.What foods are high protein and fiber?
Good sources of dietary fiber include nutrient-dense foods such as fruits and vegetables, nuts, whole grains and legumes such as beans, peas and lentils. You should get at least 21 to 38 grams of dietary fiber per day. You need protein in your diet to support your immune system, muscles, heart and other body structures.