Foods with high levels of potassium — Foods that have the highest concentrations of potassium include cantaloupe, watermelons, grapefruit, all dried fruit and fruit juices, avocadoes, tomatoes, potatoes (plain and sweet), Brussels sprouts, milk, yogurt, lentils, and most nuts (except peanuts).What is the potassium content of common foods?
(2) High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes.Is potassium vegan?
It’s not surprising that vegetarians and vegans tend to have higher intakes of potassium compared to omnivores. One simple dietary change—replacing the meat in a recipe with any type of beans—can give potassium intake a healthy boost.What nutrients are in potassium?
14 Healthy Foods That Are High in Potassium. They are high in heart-healthy monounsaturated fats and very rich in fiber, antioxidants, vitamin C, vitamin K, vitamin B6, folate and pantothenic acid ( 48, , ). Avocados are also a good source of potassium. One medium-sized avocado provides 20% of the RDI for potassium.