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low potassium vegetables per day Alfalfa sprouts (1 cup) Asparagus (H cup or 6 spears) Green or yellow beans (H cup) Beet - canned (H cup) Broccoli, raw (H cup) Cabbage (H cup) Carrots cooked or raw (H cup) Cauliflower, raw (H cup) Celery, raw (H cup) Corn (H cup or 1 ear) Cucumbers (H cup) Eggplant (H cup) Endive, raw (H cup)What foods are high in potassium?
High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes. The current daily value (%DV) for potassium is 4,700 milligrams (mg), recently raised from 4700mg by the FDA.