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What foods are low in potassium print list?

Foods low in potassium include most refined fats and oils, grains like cornmeal, white rice, and pasta, cheeses like soft goat cheese, and blueberries, eggs, leeks, Napa cabbage, and chia seeds.

What vegetables and fruits are high in potassium?

Potassium comes from a wide variety of dietary sources. Vegetable and fruit sources include leafy greens, dried beans and peas, carrots, potatoes, dried fruit, juices and bananas, among others. Other potassium-rich foods include yogurt, clams, halibut, tuna, rockfish and cod, according to the USDA.


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