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What snacks are high in potassium?

Sweet potatoes are one of the top foods high in potassium that contain a higher density of nutrients than white potatoes. Sweet potatoes are also high in beta-carotene, vitamin C and vitamin B6. Plus, animal models show that sweet potatoes exhibit anti-ulcer activity and may be helpful in the successful treatment of peptic ulcers. 7.

What vegetables and fruits are high in potassium?

Potassium comes from a wide variety of dietary sources. Vegetable and fruit sources include leafy greens, dried beans and peas, carrots, potatoes, dried fruit, juices and bananas, among others. Other potassium-rich foods include yogurt, clams, halibut, tuna, rockfish and cod, according to the USDA.

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