Keyword Analysis & Research: foods high in potassium handout


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Frequently Asked Questions

What vegetables and fruits are high in potassium?

Potassium comes from a wide variety of dietary sources. Vegetable and fruit sources include leafy greens, dried beans and peas, carrots, potatoes, dried fruit, juices and bananas, among others. Other potassium-rich foods include yogurt, clams, halibut, tuna, rockfish and cod, according to the USDA.

What foods should you avoid if you have high potassium?

Yogurt and bananas are two high potassium foods to avoid if you have high potassium levels. This amazing kale pesto is only 210 calories and anti-oxidant rich! An overly high potassium level in the blood is a condition known as hyperkalemia.


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