Keyword Analysis & Research: foods high in magnesium list brazil nut

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Frequently Asked Questions

What happens if you eat too many Brazil nuts?

Eating Brazil nuts regularly could cause toxicity. More reasonable levels of selenium occur in seafood and meat products. For example, 3 ounces of cooked yellowfin tuna contains 92 micrograms, and 3 ounces of cooked halibut has 47 micrograms of selenium.

What is the nutritional value of Brazil nuts?

Health benefits of Brazil nuts Brazil nuts are high in calories, contain good quantities of vitamins, anti-oxidants, and minerals. 100 g of brazil nuts provide about 656 calories. The nuts are also a great source of vitamin-E; contain about 7.87 mg per 100 g (about 52% of RDA). Brazil nuts hold exceptionally high levels of selenium.

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