Foods Rich in Zinc and Selenium Nutrient Requirements. Breastfeeding mother. The amount of zinc and selenium your body needs daily is based on your age... Meat, Poultry and Seafood. Lobster is rich in protein, zinc, and selenium. Protein-rich beef, turkey, chicken, shrimp,... Dairy Foods. Dairy ...
Foods Wealthy in Zinc and Selenium - Proper Nutrition
Sep 07, 2020 · Intake of this food will help you in improving functioning of your overall system.Oysters are particularly high in zinc, with 27 to 50 milligrams per serving, while salmon and halibut are high in selenium, providing 40 micrograms per 3-ounce portion.Seafood, including crab, salmon, tuna and prawns. White meat and poultry like turkey and chicken.
Mar 21, 2020 · White meat and poultry like turkey and chicken. Grains like brown rice and lentils. Vegetables such as peas and potatoes can also be good sources of selenium, depending on how much selenium there is in the soil. Beef is one of the most zinc-rich foods. Find out everything you need to know about it here. Beside this, what foods are high in zinc?