How can I increase my iron levels naturally?
Mix It Up. Other rich sources of dietary iron include oysters, chickpeas, lentils, sardines, beef and dark chocolate. The iron in plant foods isn't as highly bioavailable as the iron in animal foods. However, you can improve absorption by eating plant foods with animal foods or by consuming a food rich in vitamin C together with the iron source.
DA: 97 PA: 73 MOZ Rank: 96