What foods are good sources of iron (2 mg or more)?
grains, and other plant foods. What foods are good sources of iron (2 mg or more)? Foods sources of mostly heme iron Beef (chuck, ground, rib, round cuts) 3 oz cooked 2 - 3 Beef, liver 3 oz cooked 5 Chicken, liver 1 liver 2 Clams, oysters, sardines 3 oz 2 - 4 Lamb, leg 3 oz cooked 2 Food sources of mostly nonheme iron Beans, cooked (baked, black, black-
DA: 35 PA: 21 MOZ Rank: 6