|foods high in iron and b6||0.98||0.8||4309||80|
Foods high in vitamin B6 include fish, chicken, tofu, pork, beef, sweet potatoes, banans, potatoes, avocados, and pistachios. The daily value (% DV) for vitamin B6 is 1.7mg per day.What foods have b 6?
Most foods have at least a small amount of it, so B-6 deficiency is less likely than B-12 deficiency. Foods with high B-6 content include whole grains, whole-grain cereals, liver, bananas, green beans, carrots, chicken, eggs, meat, fish, spinach, walnuts and sunflower seeds.What foods contain vitamin B6?
Meat and other proteins are good sources of vitamin B6. Protein foods, meats, whole wheat, salmon, nuts, wheat germ, brown rice, peas, and beans are good sources. Vegetables contain smaller amounts, but if eaten in large quantities, they can be an important source.