Keyword Analysis & Research: foods high in fiber for constipation


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What is the best fruit to relieve constipation?

Prunes can help relieve mild to moderate constipation better than psyllium. Prunes, or dried plums, relieve mild to moderate constipation better than psyllium, which is a common ingredient in laxatives, according to a study published in April 2011 in "Alimentary Pharmacology and Therapeutics."

Which type of fiber is best to ease constipation?

Dried plums, known as prunes, are widely used as a natural remedy for constipation. They contain high amounts of fiber, with 2 grams of fiber per 1-ounce (28-gram) serving, or about three prunes. This is 8% of the American Heart Association's recommended daily intake of fiber ( 2, 3 ).


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