|foods high in fiber but low in carbohydrates||1.5||0.6||162||10|
Consuming seeds is a good way to help increase your fiber intake without adding lots of extra carbohydrates. One ounce of roasted sunflower kernels provides about 6 grams of protein, 6 grams of carbs and 3 grams of dietary fiber. Flaxseeds, although low in protein, are good sources of fiber and are fairly low in carbs.What foods are high in fiber and carbs?
Basics. Because fiber is a type of carbohydrate, high-fiber foods contain at least some carbohydrate. Most high-protein foods, such as meats, poultry, seafood, eggs and dairy products, are low in fiber. Legumes are high in protein and fiber, but are also high in carbohydrates.What is the best high fiber diet?
Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fiber. The amount of soluble and insoluble fiber varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods.