Keyword Analysis & Research: foods high in fiber and protein

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What foods are considered a high quality protein?

Fish. Most seafood is high in protein and low in saturated fat. Fish such as salmon, trout, sardines, anchovies, sablefish (black cod), and herring are also high in omega-3 fatty acids. Experts recommend eating seafood at least twice a week.

What is the best high fiber food?

Navy beans are by far one of the best sources of fiber, making them the most popular of all the high-fiber foods.

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