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The Top 20 Foods High In Copper 1 Beef Liver (Cooked) 2 Oysters (Cooked) 3 Shiitake Mushrooms (Dried) 4 Beef Sweetbreads (Cooked) 5 Pepeao – Jew’s Ear (Dried) 6 Sesame Seeds 7 Cocoa Powder 8 Cashew Nuts 9 Squid (Cooked)What is the daily value of copper in the diet?
( 4 ) The current daily value (% DV) for copper is 0.9mg. ( 5) Below is a list of high copper foods, for more, see the extended list of copper rich foods, high copper vegetables, and high copper fruits.What happens if you eat too much copper in your diet?
Conversely, over-consumption of copper will lead to cramps, diarrhea, and vomiting in the short term, and can have neurological (mental) effects in the long term. ( 3) High copper foods include seafood, mushrooms, tofu, sweet potatoes, sesame seeds, cashews, chickpeas, salmon, dark chocolate, and avocados.Are nuts and seeds a good source of copper?
You can enjoy nuts and seeds as a standalone snack, atop a salad or baked into a bread or casserole. Summary Nuts and seeds — particularly almonds, cashews and sesame seeds — are good sources of copper. What’s more, they’re high in fiber, protein and healthy fats.