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Foods High in Copper. The best copper-rich foods include beef liver, lentils, almonds, sunflower seeds, raw kale, turnip greens, blackstrap molasses, asparagus, dark chocolate, sesame seeds, and goat cheese, among others.What food has copper content?
High copper foods include seafood, mushrooms, tofu, sweet potatoes, sesame seeds, cashews, chickpeas, salmon, dark chocolate, and avocados. (4) The current DV for copper is 0.9mg.