|food for body types women||0.93||0.9||5222||88|
The best workout for your body type. Weight training: At a light to moderate intensity, do 12-15 repetitions, and 2-4 sets, with 30 seconds of rest between each set. Do a weight training workout 2-3 times per week. Cardio: Do a cardio workout 3-5 days per week for maximum fat and calorie burn.What is the mesomorph diet?
Experts recommend that mesomorphs eat five to seven meals daily. Adequate protein consumption is essential, especially for more active people. Mesomorphs should consume 1.5g of protein per pound of body weight. They should also eat a higher proportion of carbohydrates to protein, says Ultimate Nutrition’s Dr. Peter Fong.What do female bodybuilders eat?
Quick Answer. In one day, a typical female bodybuilder consumes four whey protein shakes, 24 ounces of chicken, one-half cup of oatmeal and four servings of vegetables, reports Shape Magazine's Charlotte Hilton Anderson. Anderson tracked a female bodybuilder's diet over one day, which included six different meals.