Top 5 Balance Exercises for Seniors - WebMD
https://www.webmd.com/healthy-aging/best-balance-exercises-for-seniors
Stand with your feet shoulder-width apart. Extend your arms out to the sides and slowly lift your right knee up off the floor. Straighten your leg out in front of you, hold that position for 30 seconds, and relax.
Stand with your feet shoulder-width apart.
Extend your arms out to the sides and slowly lift your right knee up off the floor.
Straighten your leg out in front of you, hold that position for 30 seconds, and relax.
DA: 45 PA: 62 MOZ Rank: 13