Exercises to improve your balance and coordination | AXA …
https://www.axahealth.co.uk/health-information/exercise-and-fitness/exercises-to-improve-your-balance-and-coordination/
Sep 14, 2020 · Here are Luke’s top 5 exercises to boost balance and coordination – why not give them a go? Squat How to do it: Stand with feet roughly hip width apart, toes pointing slightly out Brace your core before starting Simultaneously bend the hips and knees so that you sit straight down – you could imagine you’re about to sit on a toilet
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