9 Best Exercises for Seniors - SilverSneakers
https://www.silversneakers.com/blog/best-exercise-older-adults/
Oct 25, 2021 · Try the best exercises for seniors to improves heart health, strength, balance, and mobility. These nine workouts are a great place to start. ... Another low-impact form of exercise, cycling is ideal for those who want to increase their leg strength, but can’t run or engage in other high-impact sports due to osteoporosis or joint issues, Dr ...
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