These 3 Best Workout Video Hubs for Older Adults Are …
https://www.livestrong.com/article/13765054-exercise-videos-for-seniors/
Jul 24, 2021 · 1. Senior Fitness With Meredith. Workout types: cardio, boxing, HIIT, core, strength, stretching, yoga, posture, balance. Skill level: all. The Senior Fitness With Meredith free online hub offers an impressive library workouts for older adults. It has cardio routines, chair exercise videos, stretching and yoga sessions, as well as posture and ...
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