Keyword Analysis & Research: exercise cardiovascular fitness


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What are the best exercises for cardio fitness?

Your exercise plan should include: Aerobic exercise ("cardio"): Running, jogging, and biking are some examples. You're moving fast enough to raise your heart rate and breathe harder, but you should still be able to talk to someone while you're doing it.

How does exercise benefit the cardiovascular system?

The long-term effects of exercise on the cardiovascular system include a reduced risk of heart disease and lower blood pressure. Regular exercise at a moderate intensity several times a week might be the key to a healthier heart and longer life. Regular exercise leads to lower blood pressure and better cardiovascular health.


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