Keyword Analysis & Research: ectomorphs body types women

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Frequently Asked Questions

How should endomorphs eat?

As an endomorph, if you want to lose weight, you need to step away from the white bread, rice and pasta, and from the sweet cereals, cakes and cookies! Fruits are rich in important nutrients, but also higher in sugar. So aim to eat at least 5 servings of veggies for every 2 servings fruit (~5:2 ratio).

What are the three main body types?

Let’s start with the three main body types: the endomorph, mesomorph, and ectomorph. These are physiological terms, so they of course sound more complicated than they really are. Here are the three main body types explained, in plain English:

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