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Here are six simple recovery drinks and snacks that we recommend after a workout. A carbohydrate-electrolyte sport drink or 100% fruit juice to replenish fluids and electrolytes lost in sweat. Apple juice or Gatorade will give you a much-needed quick glucose replenishment following a hard workout.What is the recovery time after a workout?
Recovery from exercise depends on many biochemical, hormonal, and physiological processes that can affect the repair and remodeling of protein in muscles and connective tissue. It’s quite complex and involves immediate recovery after exercise and slower recovery over the next 24 to 72 hours.