Keyword Analysis & Research: does body composition affect bmr


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Frequently Asked Questions

What is BMR and why does it matter?

BMR is usually expressed in terms of calories. Your Basal Metabolic Rate also has another interesting quality: the more Lean Body Mass (which includes muscle, water, and minerals) you have, the greater your BMR will be. When we talk about metabolism, we should always start the conversation with how many calories your body needs.

What is the connection between BMR and lean body mass?

But because your BMR and Lean Body Mass are linked, that means any conversation about metabolism becomes a conversation about your body composition.

Why does BMR increase for fat-free mass?

Another explanation is that the increased BMR adjusted for fat-free mass is not based on an underestimation of fat-free mass but on an increase in the mass of metabolically active organs. Obesity could be associated with a relative increase in internal organ mass compared with muscle mass.

What is BMR (basal metabolic rate)?

In medical terminology, metabolism is known as your Basal Metabolic Rate (BMR), which is the minimum number of calories your body needs to perform basic bodily functions. BMR is usually expressed in terms of calories. Your Basal Metabolic Rate also has another interesting quality: the more Lean Body Mass...


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