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Frequently Asked Questions

When and where does the Dartmouth Shambhala meditation group meet?

From September to late June,the Dartmouth Shambhala Meditation Group meets Mondays (excluding holidays) from 7 to 9 p.m. at Breathe Mindfulness Centre located in the Royal Bank Building at 46 Portland St., Suite 313 (3rd floor).

Where can I find guided mindfulness meditations?

For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App ( iTunes / Google Play ), stream, or download the guided meditations below. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston. To download: right click the "Play" button and then click "Save Link As"

Who is the author of guided meditation?

This guided meditation was written by Creative Writing major Valerie Arvidson '08. The background sounds and music were composed by Religion major Barton McGuire ’08.

How do I download guided meditations to my Device?

To download: right click the "Play" button and then click "Save Link As" **If viewing guided meditations on smart device, scroll across table to view "play" and "transcript" buttons for each meditation, use "desktop view", or use our app UCLA Mindful. If playback doesn't begin shortly, try restarting your device.


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