Indoor Rowing Machine Technique - How to use …
May 14, 2012 · Start the drive by pressing with your legs, and then swing the back through the vertical position before finally adding the arm pull. Hands move in a straight line to and from the flywheel. Shoulders remain low and relaxed. The Finish Upper body is leaning back slightly, using good support from the core muscles.
DA: 49 PA: 18 MOZ Rank: 6