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Concept 2 Rowing Machine. Keep in mind that this device also features a special nickel-plated chain and 14-inch seat, which makes it perfect for toning and intense cardio workout sessions. The construction of Model D is focused on enhanced force distribution among different muscle groups, and its mechanics can deliver well-coordinated and more balanced workouts.What is the concept 2 rowing system?
Concept 2 Rowing. The rowing machine is used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Indoor rowing primarily works the cardiovascular systems with workouts varying in distance and time. Start in a seated position on the rowing machine with your feet strapped in and your hands firmly grasped...Is a rowing machine considered cardio?
Cardio Training. A rowing machine workout is a great cardio workout. When you run, your heart only pumps blood to your legs because you use only your legs. On the other hand, when rowing, you use several large muscles; your heart pumps blood to all those muscles and adapts to be fitter.