The Best Rowing Machine Workouts | Concept2
https://www.concept2.com/news/best-rowing-machine-workouts
Select 2-3 other exercises to alternate with rowing. For example: pushups, situps and air squats. Warm up for 10 minutes, giving each person 5 minutes of rowing and 5 minutes doing other things. The Workout: Person 1 rows 500 meters, while Person 2 does 5 pushups, 10 air squats and 15 sit-ups, repeating the series until Person 1 finishes the 500m.
DA: 63 PA: 83 MOZ Rank: 87