Apples. The specific polyphenols in apples help to increase muscle strength and prevent muscle fatigue, allowing you to train harder for longer. Other research also shows that these polyphenols can increase fat burning as well. That's why it's a good idea to make apples a pre-workout carb source.What are the best meals to build muscle?
Eating protein-rich, plant-based foods is another way you can encourage fast muscle growth. Legumes such as beans, lentils, and peanuts are all good sources. Nuts like walnuts, almonds, and pistachios can also be eaten to help build muscle, as can seeds like pumpkin or sunflower.Do bodybuilders have cheat meals?
The bodybuilder is allowed to go all-out on a cheat day and eat however much he wants of whatever he wants -- calorie counting, food weighing and serving sizes don't apply. In contrast, a cheat meal is one splurge during a daily dieting routine. This is usually a small meal consisting of foods restricted on the diet.