Keyword Analysis & Research: bodybuilding workouts plan


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Which workout schedule would be best suited for a weight-lifting workout that builds both strength and endurance?

Weegy: Lifting weights three days a week with 12 to 20 repetitions workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance.

What is the best workout for beginners?

Dips: Another good exercise to add to your training is chest dips. This will really bring out your lower pectorals and making your chest look a lot fuller. Another good compound exercise to use every workout. Pushups: Although most people don't use this exercise much, I always suggest to beginners that they try them.


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