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Frequently Asked Questions

What is the best workout for beginners?

Dips: Another good exercise to add to your training is chest dips. This will really bring out your lower pectorals and making your chest look a lot fuller. Another good compound exercise to use every workout. Pushups: Although most people don't use this exercise much, I always suggest to beginners that they try them.

What are the best weight lifting exercises?

Barbell Squats are my favorite style of squat and usually the one you can lift the most amount of weight with. Old Style Barbell Hack Squats are another quad exercise in which a lot of weight can be used. Always go below parallel with Squats. Squats are a very tough exercise and can get in your head.

What is the best 5-day workout split?

How to Construct the Best 5-Day Workout Split Day 1: Shoulders Day 2: Chest Day 3: Arms Day 4: Legs Day 5: Back


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