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Bench presses and curls are two of the first exercises that are learned by new weight lifters. For men, the chest or “pecs” (short for pectorals) are second only to biceps as the top show muscles in teenagers and young adults.What is the best bodybuilding routine for men over 50?
Muscle Building Workout Routines for Men Over 50 Example Routine. ... Monday: Back/Biceps. ... Tuesday: Lower Body (Quadriceps, Hamstrings, Glutes and Calves) With lower body exercises, many of the same muscles are used together to perform the motion, although one muscle group is typically ... Wednesday: Off Thursday: Chest/Shoulders/Triceps. ... Friday: Back/Biceps Saturday: Off Sunday: Lower Body More items...What is the best workout for men over 50?
"Without question, the best workouts for men over 50 include a well-rounded fitness program of resistance and interval training combined with a healthy dose of recovery, including stretching, and a single bout of endurance training every week," explains Arciero.