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There are several health benefits associated with bodybuilding. In order to maintain and build muscles, bodybuilders exercise frequently, performing both resistance and aerobic training. Resistance training increases muscle strength and size.What is the best weight lifting workout?
A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle. Thus, the ideal exercise program for improving body composition and health includes cardio and weights.What is the best 5-day workout split?
How to Construct the Best 5-Day Workout Split Day 1: Shoulders Day 2: Chest Day 3: Arms Day 4: Legs Day 5: Back