Volume vs Frequency - Bodybuilding.com Forums
Sep 30, 2014 · The most popular bodybuilding message boards! Im wondering how many here have switched to a higher frequency routine and how it compared to your more traditional 1X a week, etc routines? I was doing 4 on 1 off for there longest time, so I would WO each BP 1X every 5 days, then went to 3 on 1 off, so each BP every 4 days to transition to my ...
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