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The best female bodybuilding workout is balanced and uses plenty of cardio. Women tend to carry fat easier than men, so cardio is essential. In this particular plan cardio will be performed in the morning on an empty stomach (although with BCAA's).What is bodybuilding exercise?
Bodybuilding is the use of weight training exercises to improve and develop one’s body muscles. It combines the use of specialized heavy exercise equipment to target specific muscle groups and the different types of repetitive movements. The person who does this activity is a bodybuilder.