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Here's the best way to build bigger arms: hit biceps and triceps equally hard, using all kinds of rep ranges from high (15-20) to moderate (8-12) to low (4-6). For the first eight weeks of this program, you'll train triceps before biceps!What is the best workout for Awesome arms?
Awesome Arms Workout: Arms By Labrada. 1 Exercise 1: Close-Grip Bench Press. 2 Exercise 2: EZ-Bar Skullcrusher. 3 Exercise 3: Single-Arm Cable Push-Down. 4 Exercise 4: Triceps Push-Down. 5 Exercise 5: Standing Hammer Curls. More itemsHow often should I workout my Arms to build muscle?
Perform one dedicated arm workout per week, preferably on a Friday or Saturday. Your arms get hit adequately in chest, shoulder, and back workouts earlier in the week, so doing two rounds isn't necessary! Perform Workout 1 once a week for 4-6 weeks, then move to Workout 2. Keep going until you get through Workout 5.What is the awesome arms workout by Labrada?
Awesome Arms Workout: Arms By Labrada Exercise 1: Close-Grip Bench Press Exercise 2: EZ-Bar Skullcrusher Exercise 3: Single-Arm Cable Push-Down Exercise 4: Triceps Push-Down Exercise 5: Standing Hammer Curls Exercise 6: Seated Alternating Dumbbell Curls Exercise 7: Preacher Curl Exercise 8: EZ-Bar Curls