What diet works best for women?
Eat Clean Diet. It recommends that a woman should eat many smaller meals during the day as well. Foods like egg whites, oatmeal, sweet potatoes, tuna, spinach, soy, nuts, and lean protein should fill meals. Fiber is also an essential component of the diet. It is a fact that fiber will lower the risk of weight loss in women.
DA: 45 PA: 11 MOZ Rank: 53