Lean beef is loaded with all sorts of things conducive to muscle growth, including iron, zinc, and B-vitamins. More importantly, it provides your body with high-quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth.What is the best diet to gain mass?
Salmon and fish are excellent sources of protein and the fat that we want. There's virtually no Saturated fat in fish and that is good to keep your bulk diet clean. Be sure to consume a lot of nuts and cook with olive oil. These will give you pure EFA's and will be very good for your body and healthy for your system.What is the best bodybuilding meal plan?
Some of the principles he recommended are: Eat 5-6 smaller meals a day. Eat carbs half an hour after exercising. Eat 30 to 50 grams of protein with each meal every 3 hours. Not avoid saturated fats because they raise hormone levels. Eat no more than 3 eggs a day. Substitute beef and pork with chicken and fish.