Keyword Analysis & Research: bodybuilding competition

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What was the first bodybuilding competition?

The first official female bodybuilding competition was held in Canton, Ohio, in November 1977 and was called the Ohio Regional Women's Physique Championship. It was judged strictly as a bodybuilding contest and was the first event of its kind for women.

What is a body building competition?

The sport of bodybuilding is overseen and governed by the International Federation of Bodybuilders and Fitness (IFBB). It was founded in 1946 by Canadian brothers, Joe and Ben Wieder. Other terms commonly used to describe bodybuilding competitions include physique competition and fitness competitions. Physique Competition Categories ...

What is the best female bodybuilding workout?

The best female bodybuilding workout is balanced and uses plenty of cardio. Women tend to carry fat easier than men, so cardio is essential. In this particular plan cardio will be performed in the morning on an empty stomach (although with BCAA's).

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