Keyword Analysis & Research: body types mesomorph endomorph ectomorph


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Frequently Asked Questions

What are the 3 types of body?

The three main metabolic body types are ectomorph, mesomorph, and endomorph. Learning which body type you were born with can help you train and eat specifically for your body type—it essentially gives you inside knowledge on how to lose weight and stay healthy.

What should endomorphs eat?

An Endomorph's diet should consist of foods that are high in complex carbohydrates, low in fat, and high in protein. Select foods that contain wheat as carbohydrate intake in the daily menu because of the low-fat and high in fiber. For example, for lovers of rice, replace white rice with brown rice.

What should endomorph eat?

Endomorph diet should include olive oil, flax oil, peanuts, almonds, canola oil, and walnuts. Carbohydrates such as green vegetables, green beans, all beans, cabbage, oat meal, salad lettuce and berries. Don’t avoid carbohydrates, but reduce the intake of carbohydrates.


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