Keyword Analysis & Research: body types mesomorph ectomorph


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Frequently Asked Questions

What is the best workout for an endomorph?

Some cardiovascular exercises that can help an endo-mesomorph enhance their physique include jogging, running, cycling and swimming. Strength training exercises that can help an endo-mesomorph body type include side lunges and squats.

What is the mesomorph diet?

Experts recommend that mesomorphs eat five to seven meals daily. Adequate protein consumption is essential, especially for more active people. Mesomorphs should consume 1.5g of protein per pound of body weight. They should also eat a higher proportion of carbohydrates to protein, says Ultimate Nutrition’s Dr. Peter Fong.

What does mesomorph mean?

Mesomorph, a human physical type (somatotype) that is marked by greater than average muscular development, as determined by the physique-classification system developed by American psychologist W.H. Sheldon.

What is an ecto mesomorph?

Ecto mesomorph is a term that refers to a body type that is a cross between ectomorph and mesomorph bodies. Characterized by broad shoulders, narrow waists, ankles and wrists, ecto mesomorphs vacillate between being extremely muscular or lean.


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