The body type diet recommends plenty of fish, eggs, chicken, shellfish, vegetables and low-fat dairy. Moderate legumes, whole grains, butter, red meat and fruit. Avoid caffeine, sugar and refined grain consumption. Several diets provide recommendations based on body types. The book provides a quiz to determine your body type.What foods are healthy for your body?
Fatty fish, like salmon and sardines, have protein, which gives you energy and makes you feel full longer. And they're full of healthy fats, especially omega-3 fatty acids. Omega-3s help keep your heart healthy and hold inflammation at bay throughout your body.What are all the body types?
There are three general categories of body types (somatotypes): ectomorph, mesomorph, and endomorph. Very few people fall perfectly into one of the three categories. People are often a mix of characteristics. Additionally, years of training and good nutrition can change the outward appearance of one’s body.