Keyword Analysis & Research: body types endomorph female

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What is the perfect female body shape?

For women, there are four main kinds of body shapes: The Apple Shape: Apple shaped women gain weight in the midsection, rear and face. ... The Pear Shape: Pear shapes usually gain weight in the rear or thighs. ... The Wedge Shape: The wedge or inverted triangle shaped women gain weight around the shoulders and bust. ... The Hourglass: Hourglass shapes gain weight proportionally in the hips, thighs and chest. ...

What should endomorphs eat?

An Endomorph's diet should consist of foods that are high in complex carbohydrates, low in fat, and high in protein. Select foods that contain wheat as carbohydrate intake in the daily menu because of the low-fat and high in fiber. For example, for lovers of rice, replace white rice with brown rice.

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