Just like everybody else, ectomorphs get fat when consuming more calories than they burn. And that caloric number is significantly lower than one may expect. The scholars who claim that ectos are virtually immune to lard accumulation are either unenlightened or allow pollutants in their teachings with an ulterior motive in mind.What is the endomorph diet?
An endomorph diet is one that is designed for people who are bigger-boned and tend to put on weight more easily. Everybody is different, but generally speaking, they fall into three different categories – ectomorphs, mesomorphs, and endomorphs.What is the ectomorph diet?
Ectomorph: Diet. Intake of complex carbohydrates like pasta, rice, grain bread, and dried fruits would help you gain maximum results. Drink plenty of water to keep your muscles hydrated and taking enough rest is also necessary to gain the perfect weight and muscle strength.